National Wellness Index
Is your diet as good as you think it is? Take the free 2-minute National Wellness Index quiz and see how your fruit and vegetable intake, processed food habits, and supplement routine compare to real national benchmarks sourced from the NHS, OECD and OHID.
Answer 15 quick questions about your diet and health habits to get your Wellness Index score out of 100, see how you compare to national averages by country, age group and gender, and unlock a free personalized nutrition breakdown based on your answers.
Did you know?
- NHS guidance recommends 30g of fibre a day, but the average UK adult eats only around 18–20g — roughly a third short. (Source: NHS / British Dietetic Association)
- Eggs, Greek yoghurt and lentils are some of the most "complete" protein sources — they supply all nine essential amino acids the body can't make on its own.
- Fibre isn't just about digestion — it also helps steady blood sugar and keeps you feeling fuller for longer.
This is an independent wellness habits benchmark, not a medical assessment, and is not affiliated with any government health body. It is currently sponsored by Bioniq — qualifying participants get free access to Bioniq's official Wellness Assessment.
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